Weigh In record (no journal entry) for 14 June 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 50.13g | Prot: 84.79g | Carbs: 211.86g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blueberries , Mangos , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Green Peas (from Frozen), Unstuffed Cabbage w/orzo, Pistachio Nuts, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3589 kcal
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Exercise:
Gym - 27 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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