Weigh In record (no journal entry) for 14 June 2024
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90.4 kg
Lost so far: 6.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.48g | Prot: 84.31g | Carbs: 52.32g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo. Lunch: Sadia Filé de Peito de Frango, Porto Alegre Queijo tipo Cottage. Dinner: Carne Moída Refogada. Snacks/Other: Porto Alegre Queijo tipo Cottage, Pão Integral, Itambé Manteiga Extra com Sal. more...
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Losing 4.9 kg a Week
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Bbrunoro's Weight History
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