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Weighed in at TOPS. Down 10 Lbs. Need to add more exercise into my plan.
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130.2 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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1640 kcal
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Fat: 45.14g | Prot: 82.60g | Carbs: 243.04g.
Breakfast: Oatmeal, Cinnamon, Blueberries. Lunch: Fontaine Sante Traditional Hummus, Rice Crackers, Costco Protein Shake, Clementines, Bananas. Dinner: Cooked Lentils (Fat Added in Cooking), Basmati Rice. Snacks/Other: Celestial Seasonings Peppermint Tea, Apples. more...
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3786 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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CorpRaidr's Weight History
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