Weigh In record (no journal entry) for 14 June 2024
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 86.82g | Prot: 113.56g | Carbs: 217.76g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Skotidakis Tzatziki, Compliments Naan Bread, Costco Corn on The Cob, Tandoori Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Almond Milk, Joe's Tasty Travels Toasted Corn, Potato Chips, RXBAR Blueberry Protein Bar, Sun-Rype Fruit to Go, Yoplait Source 0% Yogurt, Kashi Seven Grain with Quinoa, Nectarines , Apples . more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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