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pmsubbotin
Journal
14 Jun 24
pmsubbotin's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
68.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1414 kcal
Fat: 63.49g | Prot: 168.41g | Carbs: 42.57g.
Breakfast:
Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Эковакино Кефир 2,5%.
more...
3427 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 19 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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