Weigh In record (no journal entry) for 14 June 2024
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62.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 56.34g | Prot: 70.98g | Carbs: 172.87g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Aldi Porridge Schoko, Crownfield Kernige Haferflocken. Lunch: REWE Banane. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: IronMaxx Protein Chips 40, IronMaxx Proteino White Chocolate Pistachio, Süßkirschen, Latte Macchiato. more...
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Losing 4.2 kg a Week
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