Weigh In record (no journal entry) for 14 June 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 93.20g | Prot: 29.45g | Carbs: 184.86g.
Breakfast: Сахар, Organic Valley Масло Гхи Ghee, Каша Рисовая на Молоке. Lunch: Грецкие Орехи, Черешня. more...
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Gaining 0.2 kg a Week
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alidgahan's Weight History
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