Weigh In record (no journal entry) for 14 June 2024
|
45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 15.09g | Prot: 21.89g | Carbs: 82.70g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Zeytin, İçim Beyaz Peynir. Dinner: Erikler, Muz, Tamek Kayısı Nektarı. Snacks/Other: Enginar (Küre Biçiminde veya Fransız). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|