Weigh In record (no journal entry) for 14 June 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.09g | Prot: 21.89g | Carbs: 82.70g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Zeytin, İçim Beyaz Peynir. Dinner: Erikler, Muz, Tamek Kayısı Nektarı. Snacks/Other: Enginar (Küre Biçiminde veya Fransız). more...
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steady weight
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