Weigh In record (no journal entry) for 14 June 2024
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109 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 81.00g | Prot: 82.48g | Carbs: 219.96g.
Lunch: Ростик'c - KFC Рис Боул с Креветками с Соусом Терияки, Ростик'c - KFC Ростмастер Чиз. Dinner: Epica Йогурт Питьевой Гранат-Апельсин. more...
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Losing 4.2 kg a Week
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