Weigh In record (no journal entry) for 14 June 2024
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 24.52g | Prot: 28.74g | Carbs: 47.25g.
Lunch: Mie Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.3 kg a Week
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