Weigh In record (no journal entry) for 21 January 2016
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1086 kcal
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Fat: 26.58g | Prot: 89.90g | Carbs: 124.02g.
Breakfast: Canderel Tabletten, Koffie met Melk, Danone Magere Platte Kaas, LU Cracotte Multi Granen. Lunch: Danone Cottage Cheese, Delhaize Kerstomaat, Eiwit, Gebakken Ei. Dinner: Courgette, Rode Uien, Groene Paprika, Rode Paprika, Geroosterde of Gebakken Kipfilet, Quinoa (Gekookt). Snacks/Other: Aardbeien, Zespri Kiwi Gold, Pink Lady Appels. more...
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2963 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 4 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gwennepen's Weight History
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