Weigh In record (no journal entry) for 14 June 2024
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.25g | Prot: 93.14g | Carbs: 117.89g.
Breakfast: 차돌된장찌개, 찐옥수수, 明治 ヨーグルト, 풀무원 낫또, 닭가슴살, 브라우니, 혼합 샐러드 채소. Lunch: 혼합 샐러드 채소, 닭가슴살, 양배추. Dinner: マイプロテイン プロテイン. Snacks/Other: 서브웨이 초코칩 쿠키. more...
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Gaining 3.5 kg a Week
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Jung Emily's Weight History
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