Weigh In record (no journal entry) for 14 June 2024
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93 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.27g | Prot: 119.09g | Carbs: 108.13g.
Lunch: Indomie Hype Abis Seblak Hot Jeletot, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: L-Men Hi-Protein 2 Go, Starbucks Caffe Latte (Grande). more...
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Losing 1.1 kg a Week
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