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MMDuff10
Journal
21 Jan 16
MMDuff10's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
62.1 kg
Lost so far:
24.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
1276 kcal
Fat: 79.75g | Prot: 88.25g | Carbs: 27.08g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Dr. Pepper Diet Dr. Pepper (Bottle), Old Wisconsin Turkey Snack Bites.
Dinner:
Great Value Sharp Cheddar Cheese, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl, Miller Brewing Company Lite Beer (Bottle).
more...
1899 kcal
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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