Weigh In record (no journal entry) for 13 June 2024
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.54g | Prot: 57.47g | Carbs: 169.11g.
Breakfast: Alpura Leche Deslactosada, Nestlé Corn Flakes. Lunch: Alpura Crema, Knorr Arroz con Tomate, Albóndigas de Carne. Dinner: Plátano, Lala Leche, Nestlé Corn Flakes. Snacks/Other: Ferrero Ferrero Rocher, BonIce Bonicessote, Ferrero Chocolate. more...
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Gaining 0.4 kg a Week
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luidanher's Weight History
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