Smileadidi's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

54 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1174 kcal

Fat: 7.83g | Prot: 106.80g | Carbs: 183.12g. Breakfast: Кофе (из Растворимого Порошка), Изолят, Азиатские Груши, Яблоки. Lunch: Апельсин, Помело. Dinner: Чай с Молоком, Чай с Молоком. more...

1522 kcal

Exercise: Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Smileadidi's Weight History

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Smileadidi's Journal, 21 Jan 16

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Smileadidi's Weight History