Weigh In record (no journal entry) for 21 January 2016
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113.1 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1588 kcal
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Fat: 73.89g | Prot: 54.85g | Carbs: 162.94g.
Breakfast: Elinas Joghurt nach Griechischer Art Brombeere, Kinder Riegel (21g), Del Monte Mandarinen, Cappuccino, Aldi Gouda Käsescheiben, Friki Hähnchen Bratenaufschnitt, Mischkornbrot. Lunch: Möhrensalat, Wildgulasch, Äpfel. Snacks/Other: Weißwein. more...
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Losing 0.7 kg a Week
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teestube's Weight History
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