Weigh In record (no journal entry) for 13 June 2024
|
75.2 kg
Lost so far: 73.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 64.96g | Prot: 36.89g | Carbs: 156.08g.
Lunch: Pirkka Luomu Babypinaatti, Sitruunamehu (Pullotettu), Baba Original Hummus, Pirkka Tomaatti, Kikkoman Soijakastike, Tuorekurkku (Kuorineen), Linea Verde Täysjyvä Couscous, Pirkka Avokado, Miyata Sushi Nori, Coop Soy & Wheat Protein Sriracha Sauce, Pirkka Isot Valkoiset Pavut Suolaliemessä, Euro-East Kimchi. Dinner: Eridanous Tzatziki Valkosipuli, Baba Original Hummus, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Baba Falafel. Snacks/Other: Oreo Donitsi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|