subbu111's Journal, 13 Jun 24

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Day 1

84 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

847 kcal

Fat: 21.87g | Prot: 58.02g | Carbs: 108.71g. Breakfast: Deglet Noor Dates , Peanut Butter, Bananas , Saffola Oats. Lunch: Egg White , Boiled Rice. Dinner: Chicken Meat (Fried, Cooked) , Aashirvaad Roti. Snacks/Other: Lipton Green Tea. more...

2405 kcal

Exercise: Cardio - 30 minutes, Running - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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subbu111's Journal, 13 Jun 24

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subbu111's Weight History