Weigh In record (no journal entry) for 14 February 2024
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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874 kcal
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Fat: 30.93g | Prot: 44.24g | Carbs: 105.85g.
Breakfast: Bananas , Peanut Butter, Amul Cow Milk , Quaker Oats. Lunch: Cooked Rice, Chicken. more...
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Losing 5.3 kg a Week
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subbu111's Weight History
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