Weigh In record (no journal entry) for 13 June 2024
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.14g | Prot: 62.48g | Carbs: 174.59g.
Breakfast: Kaffee, Milbona Frischkäse Becher Natur, Butter, Alpro Not Milk 3,5%, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Dulano Leichter Katenschinken, Avocado, K-Classic Kokosmilch Cremig. Dinner: Sojasoße, Vemondo Bio Tofu Geräuchert, Krini Wachtelbohnen, Davert Weißer Quinoa, Rispentomaten, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Rucola . Snacks/Other: Alpro Not Milk 3,5%, Nestle Cookie Crisp, Milka Choco Brookie, Alesto Mandeln Naturbelassen, Lidl Protein Bar Stracciatella, Cantaloupe Melonen, Kellogg's Pop Tarts Frosted Hot Fudge Sundae Flavour. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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