Weigh In record (no journal entry) for 13 June 2024
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137.6 kg
Lost so far: 33.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 79.91g | Prot: 84.54g | Carbs: 79.56g.
Breakfast: SPAR Sandwich Ham, Flora Light 40% Fat Spread, Egg (Whole), Woolworths Liquid Egg Whites, Lancewood Medium Fat Mozzarella, Woolworths Cheese & Herb Muffins. Lunch: Nestle Peppermint Crisp. Dinner: Cheese Sauce , Chicken Breast, Nachos with Cheese and Sour Cream, Deep Fried Potato French Fries (from Fresh), Rump Steak, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Tex Mini. more...
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Losing 0.7 kg a Week
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Michelesmit's Weight History
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