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pmsubbotin
Journal
13 Jun 24
pmsubbotin's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
69.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
2376 kcal
Fat: 85.03g | Prot: 100.69g | Carbs: 305.59g.
Breakfast:
Ашан Бифштекс Говяжий, Гречка Отварная, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Lunch:
Творог 5%.
Dinner:
Эковакино Кефир 2,5%, Шармель Зефир в Шоколаде Классический, Пятерочка Улитка Греческая с Курицей и Картофелем.
more...
2559 kcal
Exercise:
Sauna - 45 minutes, Table Tennis (Ping Pong) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 35 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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