Weigh In record (no journal entry) for 11 May 2024
|
64.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 24.47g | Prot: 42.54g | Carbs: 88.37g.
Lunch: Ülker Fındık Rüyası , Badem, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Nimet Tam Buğday Ekmeği , Kaanlar Lor Peyniri, Yumurta Beyazı. Dinner: Ülker Çokonat Baklava, Dost Yarım Yağlı Yoğurt, Ciğer. Snacks/Other: Yeni Dünya, Muz. more...
|
|
1842 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuKoKo-🦈's Weight History
|