Weigh In record (no journal entry) for 21 January 2016
|
104.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1972 kcal
|
Fat: 80.22g | Prot: 111.95g | Carbs: 203.05g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, Jamón Ibérico de Cebo. Lunch: Aceitunas Verdes, Aceite de Oliva Extra Virgen, Florette Ensalada 4 Estaciones, Pan Blanco, Kiwi, Rabo de Toro, Patatas Cocidas. Dinner: Tomates, Huevos Rellenos, Peras, Pan Blanco, Aceitunas Verdes. Snacks/Other: Plátano, Bocadito de Jamón con Tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3618 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 9 hours and 34 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Natación Garmin - 53 minutes, Driving - 1 hour. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|