Weigh In record (no journal entry) for 21 January 2016
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1058 kcal
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Fat: 44.75g | Prot: 78.19g | Carbs: 80.03g.
Breakfast: Brandt Zwieback. Lunch: Gut & Günstig Baguette Salami, REWE Eiweißbrot Low Carb, Rührei. Dinner: Gurke (Geschält), REWE Eiweißbrot Low Carb. Snacks/Other: Optiwell Vanilla Pudding mit Schokosoße, Optiwell Der Cremige, Orangen. more...
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Losing 0.7 kg a Week
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Manuela He's Weight History
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