Weigh In record (no journal entry) for 21 January 2016
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1820 kcal
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Fat: 51.39g | Prot: 132.03g | Carbs: 189.65g.
Breakfast: Hacendado Galletas Digestive, Café, GOLD STANDARD 100 % WHEY, Epaplus Colágeno + Ac.Hialurónico + Magnesio. Lunch: Tomate Kumato, Verdifresh Lechuga Iceberg, Cebollas, Montesinos Queso de Cabra, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. Snacks/Other: Casa Pons Pasas Sultanas, GOLD STANDARD 100 % WHEY. more...
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Losing 9.1 kg a Week
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titorobertus's Weight History
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