|
M5 體脂23.9⬇️肌肉37.8⬆️舊
昨天飲食：
第一餐：大豆、芝麻粉、雪克、玉米濃湯
第二餐：沙爹牛楠飯
第三餐：韭菜水餃*10、燙高麗菜、芭樂👊
睡前：大豆
水量：3200
|
52.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 46.30g | Prot: 77.30g | Carbs: 75.60g.
Breakfast: 光泉 黑豆漿, 嘉康利 大豆蛋白, 嘉康利 雪克, 金瑞益 黑芝麻粉. Lunch: 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|