Weigh In record (no journal entry) for 13 June 2024
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 34.79g | Prot: 155.20g | Carbs: 227.97g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, Sondey Reiswaffeln mit Meersalz, Lidl Plattpfirsich, Skyr Vanille, Haferflocken, Chia-Samen, Leitungswasser. Dinner: Wasa Delicate Rounds French Herbs, Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. Snacks/Other: Aldi Milch 1,5%, Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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