Weigh In record (no journal entry) for 13 June 2024
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.87g | Prot: 93.93g | Carbs: 131.09g.
Breakfast: Tahu, Kem Chicks Sayur Toge, Chuba Keripik Singkong Rasa Balado, Cimory Squeeze Yogurt Original, Choki Choki Choki Stix, Roma Biskuit Kelapa, Pepaya, Evolene Whey Protein, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Lunch: Sayur Tahu Toge, Telur Rebus, Indofood Bumbu Racik Ayam Goreng, Ikan Patin, Dada Ayam, Tahu. Snacks/Other: Aice Es Krim, Kopi, Aice Es Krim, Roti Italia, Telur Balado, Telur, Putih Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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nia ramadani2307's Weight History
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