Weigh In record (no journal entry) for 21 January 2016
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1426 kcal
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Fat: 51.57g | Prot: 127.06g | Carbs: 116.92g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: AH Gerookte Kipfiletreepjes, Omelet of Roerei, AH Cherrytomaten, Champignons. Dinner: AH Spitskool, Kipfilet, AH BBQ Krieltjes. Snacks/Other: AH Ongezouten Cashewnoten, Nectarines, AH Geschrapte Worteltjes, Banaan, Jumbo Magere Franse Kwark. more...
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2350 kcal
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Exercise:
Showering - 30 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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