Weigh In record (no journal entry) for 13 June 2024
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 94.06g | Prot: 120.39g | Carbs: 78.62g.
Breakfast: Buncis, Wortel Dimasak, Pisang Molen, Bimoli Minyak Goreng, Tahu Isi, Solaria Fu Yung Hai, Puro WPRO Milk Tea. Lunch: KFC Chicken Breast Original Recipe, Tahu Kukus, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Bakso. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|