Weigh In record (no journal entry) for 21 January 2016
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1687 kcal
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Fat: 49.60g | Prot: 80.11g | Carbs: 234.15g.
Breakfast: Pınar Beyaz Peynir, Eti Form Etimek. Lunch: Karışık Yeşil Salata, Uno Kepekli Ekmek, Ezogelin Çorbası, Orman Kebabı. Dinner: Boza, Kepekli Ekmek, Piyaz, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Mandalina, Mandalina, Muz, Eti Form Kepekli Bisküvi. more...
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Losing 0.4 kg a Week
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serapcigdem's Weight History
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