Weigh In record (no journal entry) for 21 January 2016
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65.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1186 kcal
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Fat: 31.93g | Prot: 34.73g | Carbs: 195.16g.
Breakfast: Brioche Pasquier Biscotte, Auchan Spécialité de Fruit Pomme Poire, Cacao en Poudre (Non Sucré), Quaker Flocons d'avoine (40g). Lunch: Fruits Confits, Poires, MARMITE ESPAGNOLE. Dinner: Chocolat Doux ou Noir, Lay's Chips Barbecue, SOUPE LEGUMES. Snacks/Other: Delical Nutra'cake Framboise (1 Gâteau = 35 G). more...
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Losing 0.4 kg a Week
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