rob73527's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

72 kg Lost so far: 19.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

395 kcal

Fat: 15.50g | Prot: 11.00g | Carbs: 50.00g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Delimex Chicken & Cheese Taquitos. more...

493 kcal

Exercise: Sweeping patio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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rob73527's Journal, 12 Jun 24

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rob73527's Weight History