Weigh In record (no journal entry) for 12 June 2024
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71 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 119.11g | Prot: 69.49g | Carbs: 87.54g.
Breakfast: Alpro Миндальное Молоко, Сахар. Lunch: Protein Rex Brownie Классический, Yami Yami Боул с Креветками. Dinner: Снеди Салат Коул Слоу, Равис Котлета Рубленая. Snacks/Other: Zinus Кокосовое Молоко, Сахар, Подворье Сорбет Манго-Груша. more...
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Losing 0.7 kg a Week
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