Weigh In record (no journal entry) for 12 June 2024
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 40.32g | Prot: 64.92g | Carbs: 53.80g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Laranja Pêra. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quaker Farelo de Aveia, Ovo, Coxa de Frango, Hortifruti Laranja Bahia, Queijo Parmesão (Ralado), Cenouras, Abobrinha. more...
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Losing 0.7 kg a Week
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