Weigh In record (no journal entry) for 12 June 2024
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62.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.67g | Prot: 64.96g | Carbs: 204.99g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Aldi Porridge Schoko, Crownfield Kernige Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Olivenöl, Milbona Leichter Körniger Frischkäse. Dinner: Gekochtes Ei, Nissin Demae Ramen Chicken. Snacks/Other: Äpfel, Möhren, Latte Macchiato, Corny Haferkraft Zero Haselnuss. more...
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Losing 6.3 kg a Week
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