Weigh In record (no journal entry) for 12 June 2024
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94 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 43.22g | Prot: 106.38g | Carbs: 187.17g.
Breakfast: Skalade Solrosfrön, Lindahls Kvarg, Wasa Gluten- och Laktosfritt Knäckebröd, Tyngre Veganskt Protein . Lunch: Lasagne, Potatis (Skalad, med Salt, Kokt). Dinner: Gouda eller Edamer Ost, Vitt Bröd. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, Tyngre Veganskt Protein . more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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leviticus68's Weight History
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