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1451 kcal
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Fat: 66.03g | Prot: 156.47g | Carbs: 149.62g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Muscle First Whey Protein Isolate. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Finna Sambal Bawang, Nasi Putih, Rose Brand Bihun Goreng, Tempeh (Cooked), SuperIndo Tahu Kuning, SuperIndo Dada Ayam. Snacks/Other: Indomaret Kacang Koro, Chiki Chiki Balls Rasa Keju, Sari Roti Roti Kasur Susu. more...
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2543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Gym - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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