Weigh In record (no journal entry) for 12 June 2024
|
90.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 68.25g | Prot: 145.84g | Carbs: 178.85g.
Breakfast: Süßkirschen, Pure Fruits Mango Orange, S-Budget Haferflocken, SPAR Kakaopulver, Trocken Geröstete, Gemischte Nüsse, Vollmilch. Lunch: Snickers Snickers, Cheeseburger. Dinner: Hütthaler WOK-Pfanne Vom Huhn mit Frischem Gemüse. Snacks/Other: Birnen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|