Weigh In record (no journal entry) for 12 June 2024
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68.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.86g | Prot: 59.93g | Carbs: 120.39g.
Breakfast: Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Sopa de arroz y champiñones, Ensalada Mixta, Arroz Blanco, Carne de Pollo con Su Piel (Asada), Huevo. Snacks/Other: Skyr Himbeere. more...
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steady weight
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77teixiera's Weight History
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