Weigh In record (no journal entry) for 12 June 2024
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87.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.26g | Prot: 49.35g | Carbs: 43.36g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Sałata, Jajko Sadzone bez Tłuszczu, Chleb. Snacks/Other: Delikate Serek Wiejski Lekki. more...
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Losing 2.8 kg a Week
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