Weigh In record (no journal entry) for 12 June 2024
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 3.62g | Prot: 40.18g | Carbs: 27.00g.
Breakfast: Woolworths Plain Rice Cake, Knorr Cup-A-Soup Beef & Vegetable Lite. Lunch: Tomatoes, Cucumber (with Peel) , I&J Hake Fillet. Dinner: I&J Hake Fillet. more...
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Losing 7 kg a Week
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LeaGiselle's Weight History
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