Leivavelasquez's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

93 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1778 kcal

Fat: 67.65g | Prot: 81.19g | Carbs: 223.46g. Lunch: Garbanzos. Dinner: Carne, Lucchetti Corbatitas, Huevo Revuelto. Snacks/Other: Nuez, Plátano, Manzana, Plátano. more...

2493 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Leivavelasquez's Journal, 08 Aug 20

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Leivavelasquez's Weight History