Weigh In record (no journal entry) for 11 June 2024
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96.4 kg
Lost so far: 23.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 17.55g | Prot: 30.57g | Carbs: 34.18g.
Breakfast: Café, Tirolez Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Cebolas, Aviação Manteiga com Sal, Swift Bife de Fígado. Snacks/Other: Bauducco Torrada Integral, Tirolez Creme de Ricota Light, Melão. more...
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Losing 2.8 kg a Week
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Ariovaldo Di Palma's Weight History
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