Weigh In record (no journal entry) for 11 June 2024
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65 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1585 kcal
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Fat: 62.51g | Prot: 94.24g | Carbs: 159.44g.
Breakfast: Sadia Presunto Cozido Magro, Dux Fresh Whey Chocolate e Avelã, Piracanjuba Leite Desnatado, Wickbold Pão Australiano Integral, Poços de Caldas Requeijão Cremoso Light. Lunch: Hortifruti Beterraba Crua, Camil Feijão Carioca Cozido, Cupim Assado, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Mel, Vigor Iogurte Natural Desnatado (170g), Lacta Sonho de Valsa Mais (22g), Santa Helena Paçoca Rolha. more...
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Gaining 0.1 kg a Week
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raffaferraz's Weight History
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