dub-pnz's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

165 kg Lost so far: 0.3 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1719 kcal

Fat: 52.35g | Prot: 62.50g | Carbs: 211.82g. Breakfast: Слабое Кофе с Сахаром, Макароны по Флотски, Окрошка на Кефире. Dinner: Домик в деревне Кефир 2,5%, Русский Дар Квас Традиционный. more...

4764 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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dub-pnz's Journal, 11 Jun 24

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dub-pnz's Weight History