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Went to Dr yesterday and weighed in at 238lbs. Had bloodwork and will have probably a ct scan ordered soon.
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108.0 kg
Lost so far: 34.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 33.23g | Prot: 96.99g | Carbs: 26.48g.
Breakfast: Scrambled Egg (Frozen Mixture), Coffee. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Borden Fat Free Single Cheese Slices, Lean or Extra Lean Ground Beef or Patty. more...
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Losing 1.6 kg a Week
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RHendershot54's Weight History
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