Weigh In record (no journal entry) for 11 June 2024
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.31g | Prot: 66.93g | Carbs: 163.42g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Fully Cooked Falafel, Spinach, Hummus, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Whole Foods Market Zucchini Noodles, Cooked Salmon, Tartar Sauce, Unsweetened Iced Tea. Snacks/Other: Frigo Cheese Heads Original String Cheese, Talenti Cold Brew Coffee Dairy Free Sorbetto, Apricots , Tillamook Medium Cheddar Cheese, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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